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Kids Yoga Programs
Private yoga classes are 45 to 60 minutes long depending on your child’s age.
I work on a specific mindset along the class that will have a brief discussion, breaths, yoga poses, relaxation and game or activity.
$180 per kid
Yoga small groups
Up to 6 kids, sessions are 60 minutes long.
I include a topic discussion, yoga poses, breathing, game or partner pose and activity.
Classes can be in person or online
Contact me for more information on how yoga will benefit your child
Life Coaching for Kids Programs
Sessions are designed to cover your child’s specific needs.
The intention of this program is to give your child the space to connect with themselves and work together with the coach to develop mindsets that will help them achieve their goals with self-confidence.
$295 per kid
Sessions are designed to cover topics of common interest, such as: peer pressure, self-esteem, goal setting and more.
Group sessions are up to 6 students.
Kids will have an opportunity to bond with other students at the same time as they learn and share their experiences.
Small group coaching
Prices are valid for any Life Coaching for kids package
All sessions include an Adventures in WISDOM Story, a discussion that will allow kids relate to the characters in the story, a fun activity for hands-on experience, and a yoga stretch and breathing for a complete wellness package.
All sessions are 60 minutes and are delivered once a week.
Programs are 6 weeks in duration.
Sessions can be held via Zoom or in person.
Payment is required to reserve a spot since spots are limited.
Contact me for a free 30-minute consultation.
Life Coaching for Kids Packages
How kids feel about themselves is one of the biggest influences on both their happiness and on what they create in their lives. Positive self-esteem isn’t something kids either have or don’t have - feeling good about themselves, even when things aren’t going their way, is a skill that they can develop. With this coaching package you will show them how.
Whether or not kids believe in themselves will shape who they are and what they create in their lives – do they go for it in life or do they sit on the sidelines? Powerful self-confidence isn’t something kids either have or don’t have. Believing in themselves, even after they’ve experienced a disappointment, is a skill that they can develop!
Kids often feel they have to feel confident before they do something new; however, exactly the opposite is true. The fear doesn’t go away and the confidence doesn’t come until after they take action.
The good news is that they can learn how to believe in themselves, even when there is no evidence that they will be successful!
Building Resilience package
Building resilience means helping kids develop the skills to handle the ups and downs of growing up without getting down on themselves or giving up on themselves.
Developing resilience is one of the most important mindset skills for kids to learn because their ability to pick themselves up again when things don’t go their way will directly shape who they become and what they create in their lives.
The good news is that resilience can be taught. At Adventures in WISDOM™ we call this slaying dragons! To learn how to slay dragons, kids learn specific skills for managing mistakes, overcoming fear, moving past disappointment and failure, and handling change. The key to handling these challenges is learning to use power shifting skills, developing supportive belief systems, using positive self-talk, and practicing visualization.
With this coaching package, kids learn how to get back up again after falling down so that disappointments and failures don’t keep them from their dreams.
Standing Up to Peer
Peer pressure is one of the toughest challenges kids face while growing up. It is also one of the top reasons why kids get into trouble. Unfortunately in the age of camera phones and the Internet, the mistakes kids make can haunt them for the rest of their lives.
To stand up to peer pressure, kids must first decide who they are and what they stand for. Second they must choose what they want for themselves before they are in a tough situation. And finally kids must learn how to say “no” to their peers and “yes” to themselves. With this coaching package you will show them how.
Making Dreams Come True without the Fairy package
Throughout history, humans have made the once “impossible”, possible – from electricity, to airplane flight, to cell phones, to open heart surgery – impossible dreams have become day-to-day conveniences of the modern world.
And it is all the result of dreaming!
Someone thought of an idea, believed in that idea, and took action to make it happen.
Kids learn that no one can make their dreams come true except for them. In this package kids learn a three step process for creating a life of their dreams. They create a vision for their lives, learn how to use goal setting to take action on their vision, and learn how to use the Law of Attraction tools of visualization, affirmations, and gratitude to “program” their mind for success.
With DreamPower kids learn how to make their dreams come true without the fairy!